Stress affects us all at some point in our lives. It can be the result of numerous factors such as work, relationships, or health issues. But how does stress impact the body and its ability to heal? Let's delve into an osteopathic perspective to understand the profound effects of stress on our bodies.

Do you have joint hypermobility? What does it mean and how can Osteopathy help with this.

Osteopathy emphasizes prevention because it focuses on addressing the root causes of health problems before they escalate into chronic conditions and promoting overall well-being.

What is piriformis syndrome, what are the symptoms and how can we help.

Why joints hurt more in colder weather, and how Osteopathy can help with cold induced pain.

Benefits of magnesium, symptoms of magnesium deficiency and how to get it into our diets

Our bodies require specific vitamins for maintaining health and immunity, especially during the winter. Here are some vitamins that are essential in the colder months, along with foods you can find them.

Some self care tips to form a holistic approach to winter wellness, ensuring that you not only survive the winter but thrive in it!

Benefits of Hot Stone Massage - From an Osteopathic Perspective