Benefits of magnesium, symptoms of magnesium deficiency and how to get it into our diets

Our bodies require specific vitamins for maintaining health and immunity, especially during the winter. Here are some vitamins that are essential in the colder months, along with foods you can find them.

Some self care tips to form a holistic approach to winter wellness, ensuring that you not only survive the winter but thrive in it!

Benefits of Hot Stone Massage - From an Osteopathic Perspective